by Edwyn
Posted on 13-08-2020 05:34 AM
Get creative, suggests stoppani: "it's really limitless the exercises you can do using a cable machine -- shoulder presses, biceps, triceps, step-ups, lateral raises, even ab crunches. "low back extension machine. Strengthening the muscles of the back is critical, says wayne westcott, phd, cscs, fitness research director at the south shore ymca in quincy, mass.
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